Description
A refreshing and customizable wrap filled with fresh veggies, hummus, and optional proteins, perfect for summer lunches.
Ingredients
Scale
- 1 large whole wheat or spinach wrap
- 1/2 cup hummus (any flavor)
- 1/4 cup crumbled feta cheese
- 1 small carrot, shredded
- 1/2 cucumber, sliced
- 1/2 bell pepper, sliced (any color)
- A handful of baby spinach or mixed greens
- Optional protein: sliced turkey, grilled chicken, or chickpeas
- A drizzle of your favorite dressing (balsamic, ranch, or lemon vinaigrette)
Instructions
- Start by laying your wrap flat on a clean surface or a large plate.
- Spread a generous layer of hummus across the center of the wrap, leaving about an inch of space at the edges.
- Sprinkle crumbled feta cheese on top of the hummus.
- Add the shredded carrot, cucumber slices, and bell pepper on top of the hummus and cheese.
- Toss a handful of baby spinach (or mixed greens) on top.
- If you’re adding a protein, arrange your sliced turkey, chicken, or chickpeas in a line along the vegetables.
- Drizzle your choice of dressing over everything.
- Carefully roll the wrap tightly away from you, folding in the sides as you go.
- Slice in half diagonally and serve immediately, or wrap in foil for an on-the-go treat.
Notes
Feel free to use any veggies or proteins you have on hand. Wraps can be prepared ahead of time and stored for up to three days in the fridge.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 30mg