Description
Delicious and easy-to-make chicken tenders marinated in garlic and lemon for a flavor-packed meal.
Ingredients
Scale
- 1 pound chicken tenders
- 2 cloves garlic, minced
- Juice of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Combine the minced garlic, lemon juice, olive oil, oregano, paprika, salt, and pepper to create a lively marinade.
- Add the chicken tenders to the marinade and toss to coat them evenly. For the best flavor, allow them to marinate for at least 30 minutes.
- Heat a skillet over medium heat and add the marinated chicken tenders. Cook for 5-7 minutes on each side until fully cooked and golden brown.
- Garnish with fresh parsley and serve warm, enjoying the beautiful aroma as it fills your kitchen.
Notes
Marinate the chicken in the morning for an effortless dinner later on. Leftovers store well in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 70mg