Description
A creamy and comforting pumpkin bake perfect for cozy mornings, packed with protein and fiber.
Ingredients
Scale
- 1.5 cups cottage cheese
- 4 large eggs
- 1 cup rolled old-fashioned oats
- 1 banana
- 0.75 cup canned pumpkin puree
- 0.33 cup maple syrup
- 2 tsp cinnamon
- 1 tsp pumpkin pie spice
- 1 tsp baking powder
- 0.5 cup chopped pecans
Instructions
- Preheat the oven to 350°F. Lightly spray 2-cup glass bowls with non-stick spray and place them on a large baking sheet.
- Blend together the cottage cheese, eggs, oats, banana, pumpkin puree, maple syrup, cinnamon, pumpkin pie spice, and baking powder until smooth.
- Divide the batter evenly into each bowl, filling them about 2/3 full. Sprinkle with chopped pecans.
- Bake for 35 to 40 minutes until golden brown and firm.
- Cool for at least 10 minutes before serving or allow to cool completely for meal prep.
Notes
Feel free to customize with ingredients like chocolate chips, berries, or nut butter.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 10g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 180mg