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No-Reheat Meal Preps


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  • Author: Chef Emma
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delightful No-Reheat Meal Preps that evoke warmth and nostalgia, perfect for busy weeknights. Quick, convenient, and ready to enjoy throughout the week!


Ingredients

Scale
  • 2 cups cooked quinoa
  • 1 can black beans, rinsed and drained
  • 1 cup corn, fresh or frozen
  • 1 red bell pepper, diced
  • 1 avocado, sliced
  • 1 lime, juiced
  • 1 teaspoon cumin
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish

Instructions

  1. Combine the cooked quinoa, black beans, corn, and red bell pepper in a large mixing bowl.
  2. Squeeze the lime juice over the mixture.
  3. Season with cumin, salt, and pepper to taste.
  4. Portion the mixture into meal prep containers.
  5. Top each container with slices of avocado and a sprinkle of fresh cilantro.
  6. Seal the containers and store in the refrigerator.

Notes

These meal preps can be stored in the refrigerator for up to 5 days. For the freshest avocado, add it just before serving.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Meal Prep
  • Method: No-Cook
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 container
  • Calories: 350
  • Sugar: 1g
  • Sodium: 270mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg