Description
Crispy, golden zucchini fries that are low-carb and guilt-free, perfect for satisfying your cravings without the carbs.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Oil for frying
Instructions
- Preheat your oven to 425°F (220°C) if baking. Line a baking sheet with parchment paper.
- Cut the zucchinis into thin strips resembling fries.
- In a bowl, mix together the almond flour, Parmesan cheese, garlic powder, salt, and pepper until well combined.
- In another bowl, whisk the eggs until they’re frothy.
- Dip each zucchini strip into the egg, allowing any excess to drip off, then roll it in the almond flour mixture until fully coated.
- For baking: Place the coated zucchini fries on the prepared baking sheet and spray them lightly with oil. Bake for about 20 minutes or until golden and crispy.
- For frying: Heat oil in a skillet over medium heat and fry the zucchini fries for about 3-5 minutes on each side, or until golden brown.
- Serve immediately with a low-carb dipping sauce of your choice, and enjoy!
Notes
To achieve the crispiest fries, pat the zucchini strips dry before coating them to avoid moisture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking or Frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 160mg