Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Crustless Chicken Pot Pie


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Emma
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: High Protein

Description

A cozy, creamy, and high-protein twist on the classic chicken pot pie, perfect for weeknight dinners.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup mixed vegetables (carrots, peas, corn)
  • 1 onion, chopped
  • 2 cups chicken broth
  • 1 cup milk
  • 2 tablespoons olive oil
  • 2 tablespoons all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon thyme
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté until translucent.
  3. Stir in the mixed vegetables and cook for 3–4 minutes until tender and vibrant.
  4. Add the shredded chicken, along with the chicken broth and milk to the skillet. Stir to combine.
  5. Whisk together flour, garlic powder, thyme, salt, and pepper in a small bowl. Gradually add this dry mix to the skillet, stirring continuously until the mixture thickens into a creamy filling.
  6. Pour the mixture into a greased 9×13-inch baking dish.
  7. Bake in the preheated oven for 25–30 minutes, or until bubbly and golden on top.
  8. Let it cool slightly before serving.

Notes

Feel free to customize the vegetables and add cheese for extra flavor. Can be made ahead and frozen for convenience.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg