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High Protein Chicken Parmesan Casserole


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  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: High Protein

Description

A comforting, high protein casserole filled with chicken, marinara, and cheesy goodness, perfect for cozy family dinners.


Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup cooked pasta (optional)
  • Fresh basil for garnish (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cook the chicken breasts in a skillet until no longer pink, then shred them.
  3. Combine the shredded chicken, marinara sauce, garlic powder, onion powder, Italian seasoning, salt, and pepper in a baking dish.
  4. Mix in the cooked pasta, if using.
  5. Top with shredded mozzarella and grated Parmesan cheese.
  6. Bake in the preheated oven for 20-25 minutes or until the cheese is bubbly and golden.
  7. Garnish with fresh basil before serving.

Notes

Make ahead by assembling the casserole the night before and bake it when ready. Leftovers can be stored for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 550mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 70mg