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High-Protein Chicken Cottage Cheese Enchilada Bowls


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  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A comforting, high-protein dish featuring tender chicken, creamy cottage cheese, and warm spices, perfect for busy weeknights or special gatherings.


Ingredients

Scale
  • 1 lb cooked chicken breast, shredded
  • 1 cup cottage cheese
  • 1 cup enchilada sauce
  • 1 cup black beans, rinsed and drained
  • 1 cup corn
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • Tortilla chips or tortillas
  • 1 tsp cumin
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Combine the shredded chicken, cottage cheese, black beans, corn, enchilada sauce, cumin, garlic powder, salt, and pepper in a large bowl. Mix well until fully combined.
  2. Layer tortilla chips or tortillas generously on the bottom of a baking dish, creating a cozy base for the chicken mixture.
  3. Spoon the chicken mixture over the tortilla base, spreading it out evenly.
  4. Top with shredded cheese, allowing it to melt into a golden layer of goodness.
  5. Bake at 375°F (190°C) for 25-30 minutes until heated through and the cheese is melted to perfection.
  6. Garnish with fresh cilantro before serving to add a touch of brightness.

Notes

This dish can be prepared ahead of time and stored in the fridge before baking. Feel free to customize with your favorite veggies or proteins.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 35g
  • Cholesterol: 70mg