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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High Protein

Description

A heartwarming weeknight dinner featuring grilled chicken and tender broccoli, drizzled with creamy garlic sauce.


Ingredients

Scale
  • 2 boneless (skinless) chicken breasts
  • 2 cups broccoli florets
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 3 cloves garlic (minced)
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Season your chicken breasts generously with salt and pepper.
  2. Preheat your grill to medium-high heat and place the chicken on the grill. Grill for 5-6 minutes per side until cooked through and perfectly charred.
  3. While the chicken is grilling, heat olive oil in a skillet over medium heat. Sauté the broccoli florets until they are tender and vibrant in color.
  4. In a separate saucepan, melt butter over low heat and add the minced garlic. Sauté until fragrant, being careful not to burn the garlic.
  5. Pour in the heavy cream and bring it to a gentle simmer. Stir in the grated Parmesan cheese, whisking until the mixture is smooth and creamy.
  6. Season the sauce with salt and pepper to taste, adjusting to your preference.
  7. Once the chicken is cooked, slice it into thin strips.
  8. Assemble your bowls: start with a generous helping of sautéed broccoli, top it with sliced grilled chicken, and drizzle the creamy garlic sauce over the top.
  9. Serve hot and enjoy the delightful harmony of flavors!

Notes

Feel free to customize with your favorite vegetables or protein alternatives!

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 550
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 42g
  • Saturated Fat: 19g
  • Unsaturated Fat: 23g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 150mg