Description
Enjoy these deliciously crispy baked chicken tenders that are easy to prepare and sure to be a family favorite.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 1 cup all-purpose flour
Instructions
- Preheat your oven to 400°F (200°C).
- Set up a breading station with flour, beaten eggs, and the breadcrumb mixture.
- Dredge each chicken tender in flour, then egg, and finally the breadcrumb mixture.
- Place the coated tenders on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, flipping halfway through, until golden brown.
- Serve warm with your favorite dipping sauce.
Notes
For a gluten-free version, use almond flour and gluten-free breadcrumbs. Leftovers can be stored in an airtight container for up to three days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 300
- Sugar: 1g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 200mg