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Creamy Vegan Carrot Potato Soup


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  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A comforting and creamy vegan soup made with carrots and potatoes, perfect for chilly evenings.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 carrots, chopped
  • 2 potatoes, peeled and diced
  • 4 cups vegetable broth
  • 1 can coconut milk
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
  2. Toss in the chopped carrots and diced potatoes, and cook for another 5 minutes.
  3. Pour in the vegetable broth and bring the mixture to a gentle boil.
  4. Reduce the heat and let it simmer for 20 minutes, until the vegetables are tender.
  5. Add the coconut milk and blend the soup until smooth and velvety.
  6. Season with salt and pepper to taste, adjusting as needed.
  7. Serve hot, garnished with fresh herbs if desired.

Notes

This soup is great for meal prep and can be stored in the fridge for up to 5 days.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 8g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg