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Creamy Cajun Chicken Orzo


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  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Nutrition-focused

Description

A comforting one-pot dish featuring tender chicken and creamy orzo pasta, seasoned with zesty Cajun spices.


Ingredients

Scale
  • 2 chicken breasts, diced
  • 1 cup orzo pasta
  • 1 onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 2 tablespoons Cajun seasoning
  • Salt and pepper to taste
  • Olive oil
  • Chopped parsley for garnish

Instructions

  1. Heat a drizzle of olive oil over medium heat. Add the diced chicken breasts and season with salt, pepper, and Cajun seasoning. Cook until browned.
  2. Toss in the diced onion, bell pepper, and minced garlic. Sauté until vegetables are soft and aromatic.
  3. Stir in the orzo pasta, chicken broth, and heavy cream. Bring to a gentle simmer, then reduce heat to low.
  4. Cook for 10-12 minutes or until the orzo is tender, stirring occasionally.
  5. Taste and adjust seasoning if needed.
  6. Garnish with chopped parsley before serving. Enjoy!

Notes

This dish is great for meal prep and can be modified with different proteins or vegetables.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 70mg