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Anti-Inflammatory Turmeric Cabbage Soup


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  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting and nourishing soup made with cabbage, turmeric, and other fresh vegetables, perfect for cozy evenings.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 head green cabbage, chopped
  • 1 carrot, diced
  • 1 teaspoon ground turmeric
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic, sautéing until the onion turns translucent.
  3. Stir in the chopped cabbage and diced carrot, cooking for about 5 minutes until they start to soften.
  4. Add the ground turmeric and mix well.
  5. Pour in the vegetable broth, bring it to a boil, then reduce the heat and let it simmer for 20-30 minutes until the vegetables are tender.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with freshly chopped parsley.

Notes

For variations, consider adding protein like turkey bacon or chickpeas, spices for heat, or coconut cream for a creamy finish.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg