Description
A delightful wrap that’s creamy, herb-laden, and satisfying, perfect for hot days when a cool and bright dish is needed.
Ingredients
Scale
- 4 large whole wheat tortillas or wrap of your choice
- 1 cup cooked and shredded chicken breast (or your preferred protein)
- 1 cup creamy hummus (or tzatziki for a zesty twist)
- 1 cup mixed greens or spinach
- 1 large cucumber, thinly sliced
- 1 red bell pepper, finely chopped
- ½ cup cherry tomatoes, halved
- ¼ cup feta cheese, crumbled (optional)
- Fresh herbs (like basil or cilantro), chopped
- Fresh lemon juice, to taste
- Salt and pepper, to taste
Instructions
- Prepare the Protein: If you haven’t done so already, cook and shred your chicken breast or any protein replacement of your choice; turkey bacon works beautifully as well!
- Spread the Base: Take your tortilla and spread a generous layer of creamy hummus (or tzatziki) over it—let that velvety texture make you smile!
- Add the Greens: Layer a handful of mixed greens or spinach over the hummus, giving your wrap that fleeting crunch we all adore.
- Veggies Galore: Pile on the cucumber slices, red bell pepper, and cherry tomatoes. Picture their vibrant colors—summer’s bounty!
- Sprinkle on the Extras: If you wish, add crumbled feta cheese and fresh herbs for that added richness and aroma. A splash of fresh lemon juice elevates the flavor like magic!
- Season it Up: Sprinkle some salt and pepper to taste, ensuring every bite is just right.
- Roll it Tight: Starting from one end, carefully roll the tortilla, tucking in the sides as you go. You want to keep all those cozy flavors wrapped up inside!
- Slice and Serve: Cut the wrap in half and serve it immediately, or wrap it up tight in foil for a delightful lunch later.
Notes
You can prepare the filling ahead of time and store it in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg