Description
A delightful quiche featuring creamy goat cheese and vibrant spinach in a tender sweet potato crust, perfect for brunch or dinner.
Ingredients
Scale
- 2 medium sweet potatoes, grated
- 4 large eggs
- 1 cup goat cheese, crumbled
- 1 cup fresh spinach, chopped
- 1/2 cup milk (or dairy-free alternative)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder (optional)
- 1/2 cup diced vegetables (optional, e.g., bell peppers, onions)
Instructions
- Preheat the oven to 375°F (190°C).
- Combine the grated sweet potatoes, salt, and a drizzle of olive oil to form a crust. Press this mixture firmly into the bottom and up the sides of a pie dish.
- Bake the crust for about 15 minutes or until it starts to soften slightly.
- Whisk together the eggs, milk, pepper, and garlic powder in another bowl.
- Stir in the chopped spinach, crumbled goat cheese, and any additional diced vegetables you love.
- Pour the creamy egg mixture into the baked sweet potato crust, spreading it evenly.
- Bake for an additional 30-35 minutes, or until the quiche is set and slightly golden on top.
- Allow to cool for a few minutes before slicing and serving.
Notes
This quiche is versatile; feel free to customize with your favorite seasonal vegetables or herbs.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 185mg