Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Steak Bowls


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Balanced

Description

A quick and comforting weeknight dinner featuring grilled steak served over a bed of quinoa or rice and topped with fresh vegetables and tzatziki sauce.


Ingredients

Scale
  • 1 lb steak (sirloin or ribeye)
  • 1 cup cherry tomatoes
  • 1 cucumber
  • 1 bell pepper (any color)
  • 1 cup quinoa or rice
  • Tzatziki sauce (store-bought or homemade)

Instructions

  1. Grill the steak to your preferred level of doneness and let it rest.
  2. Cook quinoa or rice according to package instructions.
  3. Chop the cherry tomatoes, cucumber, and bell peppers into bite-sized pieces.
  4. Slice the grilled steak thinly.
  5. In a bowl, layer the quinoa or rice, followed by the chopped veggies and sliced steak.
  6. Drizzle with tzatziki sauce before serving.

Notes

Great for meal prep! Store leftovers in an airtight container in the fridge for up to four days.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 550
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 6g
  • Protein: 35g
  • Cholesterol: 80mg