Description
A flavorful Mediterranean chicken dish that combines tender chicken with zesty lemon, garlic, and vibrant vegetables for a delightful escape.
Ingredients
Scale
- 4 boneless chicken breasts
- 2 tbsp olive oil
- Juice & zest of 1 lemon
- 3 garlic cloves, minced
- 1 tsp oregano
- 1 tsp thyme
- Salt & pepper to taste
- 1 can artichoke hearts, quartered
- 1/2 cup green olives, sliced
- 1/2 cup cherry tomatoes, halved
- Fresh parsley for garnish
Instructions
- Begin by marinating the chicken. In a bowl, combine the lemon juice, olive oil, minced garlic, oregano, thyme, salt, and pepper. Add the chicken breasts and let them soak in this fragrant mixture for about 30 minutes.
- Preheat your oven to 375°F (190°C). As the chicken marinates, let’s get the cooking process started.
- Heat a large skillet over medium-high heat. Add a drizzle of olive oil, then sear the marinated chicken breasts for 4–5 minutes on each side until they achieve a beautiful golden-brown crust.
- Once seared, add the quartered artichoke hearts, sliced green olives, and halved cherry tomatoes directly into the skillet.
- Transfer the skillet to the preheated oven and bake for 25–30 minutes, or until the chicken is cooked through and registers 165°F (75°C).
- When finished, garnish the dish with fresh parsley and serve warm.
Notes
This dish can be marinated the night before to enhance flavor. Serve with rice, quinoa, or a fresh salad.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 560mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg