Description
A cozy and satisfying breakfast sandwich filled with scrambled eggs, feta cheese, and fresh veggies, perfect for any morning.
Ingredients
Scale
- 2 eggs
- 1/4 cup feta cheese, crumbled
- 1 tomato, sliced
- 1 cup fresh spinach
- 1 whole grain or pita bread
- Salt and pepper to taste
- Olive oil (optional)
Instructions
- In a small pan, heat a bit of olive oil over medium heat and scramble the eggs until fully cooked.
- Season with salt and pepper to enhance the flavors.
- On the bread, layer the cooked eggs, feta cheese, tomato slices, and spinach.
- Close the sandwich and enjoy your fresh Mediterranean breakfast.
Notes
For variations, consider adding kalamata olives, roasted red peppers, or avocado slices. You can also prepare the eggs ahead of time for a quicker breakfast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 200mg