Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mango Cucumber Salad with Blueberries and Avocado


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Emma
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and refreshing summer salad with mangoes, cucumbers, blueberries, and avocado, perfect for gatherings or a light meal.


Ingredients

Scale
  • 2 ripe mangoes, diced
  • 1 cucumber, diced
  • 1 avocado, diced
  • 1 cup blueberries
  • Juice of 1 lime
  • Salt and pepper to taste
  • Fresh cilantro (optional, for garnish)

Instructions

  1. In a large bowl, combine the diced mangoes, cucumber, avocado, and blueberries.
  2. Drizzle with lime juice and season with salt and pepper.
  3. Gently toss the ingredients together until well combined.
  4. Garnish with fresh cilantro if desired.
  5. Serve immediately or chill in the refrigerator until ready to serve.

Notes

For added flavor, consider tossing in toasted nuts or seeds, or adding crumbled feta cheese. Best enjoyed fresh but can be made a few hours ahead.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 10g
  • Sodium: 10mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg