Description
A deliciously creamy and protein-packed dessert that captures the essence of nostalgia with layers of cheesecake and berries.
Ingredients
Scale
- 2 cups cottage cheese (2% MF)
- 4 tablespoons maple syrup
- 3 cups plain Greek yogurt (full fat)
- 2 cups crushed graham crackers
- 1 cup berries (or more)
Instructions
- Start by adding the cottage cheese to a large food processor. Blend for 1 to 2 minutes until it transforms into a smooth and creamy texture.
- Next, drizzle in the maple syrup and blend again until everything is beautifully combined.
- In a large mixing bowl, gently mix the whipped cottage cheese with the Greek yogurt until completely combined.
- Now, layer! Grab your favorite jars and begin with a base of graham crackers. Add a scoop of the cheesecake mixture on top.
- Next, sprinkle in another layer of graham crackers, followed by a handful of berries.
- Finally, top off each jar with more cheesecake mixture and garnish with extra berries when ready to serve.
- Enjoy your High Protein Cheesecake Jars right away or refrigerate them to let the flavors meld together.
Notes
These jars can be made a day in advance. Store in the fridge to enhance the flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 18g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 10mg