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Hawaiian Huli Huli Chicken


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A tropical escape with zesty pineapple flavor and savory notes, perfect for grilling and summer barbecues.


Ingredients

Scale
  • 4 chicken thighs or breasts
  • 1/2 cup pineapple juice
  • 1/4 cup soy sauce
  • 1 tablespoon grated ginger
  • 2 cloves garlic, minced
  • 1 tablespoon brown sugar
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
  • Green onions for garnish

Instructions

  1. In a bowl, combine pineapple juice, soy sauce, ginger, garlic, brown sugar, and sesame oil. Mix well.
  2. Add the chicken to the marinade, ensuring it’s well coated. Cover and refrigerate for at least 1 hour or overnight.
  3. Preheat the grill to medium-high heat.
  4. Remove the chicken from the marinade, allowing excess to drip off. Season generously with salt and pepper.
  5. Grill chicken for about 6-7 minutes per side or until fully cooked, reaching 165°F (75°C).
  6. Remove chicken from grill and let it rest for a few minutes.
  7. Garnish with sliced green onions and serve hot.

Notes

For added flavor, marinate overnight. Substitute teriyaki sauce for soy sauce for a twist. Leftovers are good for up to 3 days in the refrigerator.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 75mg