Description
A warm, comforting mug cake featuring the delightful flavors of chocolate and banana, perfect for any occasion.
Ingredients
Scale
- 1 ripe banana
- 1 tablespoon cocoa powder
- 1 tablespoon almond flour (or any gluten-free flour)
- 1/4 teaspoon baking powder
- 1 tablespoon honey (or maple syrup)
- 1 tablespoon milk (dairy or non-dairy)
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions
- Mash the banana with a fork in a microwave-safe mug until smooth.
- Add cocoa powder, almond flour, baking powder, honey, milk, vanilla extract, and salt. Mix until combined into a smooth batter.
- Microwave on high for 60-90 seconds, keeping an eye on it to ensure it’s set but still moist.
- Let it cool for a minute before enjoying your mug cake.
Notes
Ripe bananas are essential for sweetness and flavor; adjust cooking times according to your microwave’s power.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwaving
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake
- Calories: 180
- Sugar: 12g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg