Description
A delicious and easy chickpea salad sandwich perfect for busy weeknights or sunny picnics, loaded with creamy chickpeas and zesty flavors.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons mayonnaise or vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup diced celery
- 1/4 cup diced red onion
- Salt and pepper to taste
- Bread or sandwich wraps for serving
Instructions
- Mash the chickpeas with a fork until flaky but still chunky.
- Add the mayonnaise, Dijon mustard, lemon juice, diced celery, diced red onion, salt, and pepper.
- Mix well, letting all those wonderful flavors come together.
- Taste and adjust seasoning if necessary.
- Serve on your favorite bread or wraps, piled high.
Notes
This salad gets even better after a few hours in the refrigerator. Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 13g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg