Description
Fluffy egg muffins bursting with vibrant bell peppers, scallions, and creamy feta, perfect for busy mornings or cozy brunches.
Ingredients
Scale
- Extra-virgin olive oil (for the pan)
- 2 cups diced red bell pepper (about 2 medium)
- ½ cup chopped scallions
- 9 large eggs
- 1 garlic clove (grated)
- Heaping ½ teaspoon sea salt
- Freshly ground black pepper to taste
- 3 tablespoons all-purpose flour
- ¾ teaspoon baking powder
- ⅓ cup crumbled feta cheese
Instructions
- Preheat your oven to 350°F.
- Grease a nonstick muffin tin with olive oil.
- Evenly divide the diced bell peppers and scallions among the muffin cups.
- Whisk together the eggs in a large mixing bowl until pale and frothy.
- Add the grated garlic, salt, and pepper to the eggs, then sprinkle flour and baking powder on top. Whisk again until well combined.
- Carefully divide the egg mixture evenly into the prepared muffin cups.
- Sprinkle the crumbled feta cheese on top of each muffin cup.
- Bake for 22 to 24 minutes, until the eggs are puffed and set in the middle.
- Let the muffins cool in the pan for a few moments before removing.
Notes
These muffins are great for meal prep; they freeze well and reheat easily!
- Prep Time: 10 minutes
- Cook Time: 24 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 1g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 210mg