Description
A cozy, refreshing treat combining creamy yogurt and sweet blueberries for a nutritious delight.
Ingredients
Scale
- 2 cups plain yogurt
- 1 cup fresh blueberries
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
Instructions
- In a mixing bowl, combine the plain yogurt and vanilla extract. Stir gently to blend the flavors.
- If desired, stir in the honey or maple syrup for added sweetness. Taste as you go to find your perfect balance!
- Gently fold in the fresh blueberries, allowing them to mix without breaking apart too much.
- Serve immediately for a fresh and creamy breakfast or snack, or chill in the refrigerator for later.
Notes
You can prepare this yogurt ahead of time and store it in the fridge for up to two days. Feel free to customize with other fruits or mix-ins.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 75mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 10mg