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30-Minute Oven Baked Boneless Skinless Chicken Thighs


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  • Author: Chef Emma
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A quick and easy recipe for juicy baked chicken thighs, perfect for busy weeknights or lazy weekends.


Ingredients

Scale
  • 4 boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh lemon juice

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Mix together the olive oil, garlic powder, onion powder, smoked paprika, oregano, salt, and black pepper until well combined.
  3. Coat the chicken thighs in this delightful spice mixture and drizzle with fresh lemon juice.
  4. Place the coated chicken thighs on a baking sheet lined with parchment paper.
  5. Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
  6. Let the chicken rest for a few minutes before serving.

Notes

You can marinate the chicken thighs the night before for enhanced flavor. Store leftovers in an airtight container in the fridge for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 240
  • Sugar: 0g
  • Sodium: 710mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 27g
  • Cholesterol: 70mg